1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.5 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 219 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 华拉拉甜洋葱
瓦拉瓦拉甜洋葱是一种独特温和甜美的品种，在华盛顿州富含火山土壤的环境中生长。具有脆爽的质地和浅金黄色的外观，这些洋葱能提升各种菜肴的口感，从新鲜沙拉到可口炒菜应有尽有。瓦拉瓦拉甜洋葱热量低，并富含维生素C和维生素B6，是任何餐食的营养补充。更重要的是，它们不含脂肪和胆固醇，是每次烹饪冒险的健康选择。享受瓦拉瓦拉甜洋葱的甜美细腻口感，提升您的烹饪水平！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
