1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 309.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野莓
Waldbeeren 是一种令人愉悦的野生浆果混合物，包括多汁的蓝莓、酸涩的覆盆子和甜蜜的黑莓，通常生长在整个欧洲郁郁葱葱的森林中。这些充满活力的水果在各种美食中备受喜爱，从新鲜果酱到华丽甜点，捕捉了大自然的丰盛精华。Waldbeeren 富含抗氧化剂、维生素和纤维，不仅美味，还有助于促进心脏健康并增强免疫系统。您可以直接从藤上享用它们，也可以将其融入您喜爱的菜肴中，获得美味和营养的双重享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
