1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.1 grams of carbohydrates.
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营养信息
卡路里 |
112.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1475 mg | 64% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 375 mg | 28% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 昆布沙拉
和食用昆布沙拉是一道充满活力和清爽的菜品，源自日本料理。 这道营养丰富的沙拉由嫩滑、复水昆布海带、清脆黄瓜组成，通常撒上芝麻。 轻轻地用大米醋、酱油和芝麻油混合调味，提供了完美的口味平衡。 富含维生素、矿物质和抗氧化剂的昆布有助于健康消化和促进新陈代谢，使其成为任何一餐中无罪的搭配。 享受这道美味的沙拉作为一道副菜或清淡小吃，充满海洋的好滋味!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
