1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.1 grams of carbohydrates.
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营养信息
卡路里 |
112.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2180 mg | 94% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 375 mg | 28% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海带
Wakame是一种营养丰富的海藻，原产于日本，常用于亚洲烹饪中。富含维生素A、C和K，以及钙和碘等矿物质，有助于维持健康的皮肤并促进新陈代谢。Wakame经常出现在味噌汤和沙拉中，为食物增添美味的鲜味。其低热量和高纤维含量使其成为追求健康饮食的绝佳选择。尝试把Wakame融入您的餐食中，享受美味又滋补的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
