1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2076.2 mg | 90% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 119.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 若松海带
瓦卡玛海藻是一种富含营养的海洋蔬菜，原产于日本和韩国的海岸。富含维生素A、C和K，它具有独特的鲜味，可提升沙拉、汤和寿司的口感。瓦卡玛海藻以高纤维含量和抗氧化特性闻名，有助于维持消化健康并增强免疫系统。虽然热量和脂肪含量低，但适度摄入很重要，因为它可能含有高钠水平。发现海洋的隐秘宝藏，用瓦卡玛海藻提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
