1 serving (75 grams) contains 232 calories, 5.6 grams of protein, 7.1 grams of fat, and 36.3 grams of carbohydrates.
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营养信息
卡路里 |
370.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 15.6 mg | 5% | |
| 钠 | 636 mg | 27% | |
| 总碳水化合物 | 58.1 g | 21% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 358.8 mg | 27% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 165.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 华夫饼
华夫饼是一种美味、蓬松的糕点，源自比利时，通常由面粉、鸡蛋、牛奶和糖混合而成。这道美味的点心可以享用多种方式——可以加上新鲜水果、打发奶油，甚至加一点巧克力糖浆。尽管华夫饼可能很奢侈，特别是当涂抹上甜蜜的配料时，但它们同时也为较健康的食物提供了一个基础。全麦面粉和水果配料可以将华夫饼变成一道营养早餐或点心。无论您是渴望经典的比利时华夫饼还是稍微清淡、富有创意的变化，华夫饼都是您烹饪想象力的完美画布！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 华夫饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
