1 serving (57 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
375.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.8 mg | 48% | |
| 钠 | 3708.3 mg | 161% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 50.0 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 华夫饼屋火腿
华夫饼屋的火腿配菜是一种美味的美食，为您的餐桌增添了一丝南方的舒适感。切成完美的薄片，烤至金黄色，这块嫩火腿充满了丰富的味道，使其成为任何一餐的美味搭配。虽然它提供了令人满足的蛋白质，但适度享用很重要，因为它的钠含量较高。无论您是将其与最喜爱的鸡蛋一起享用，还是制作经典的华夫饼屋三明治，火腿配菜都是一种脆脆的、让人陶醉的选择，让您无法抵挡想要更多！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
