1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
592.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 710.9 mg | 30% | |
| 总碳水化合物 | 71.1 g | 25% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瓦达
瓦达（Wada）是一种美味的印度炸小吃，由加入香料的扁豆制成，经常被制成松软金黄的小圆饼状。起源于印度南部，这道脆脆的美食通常搭配酸辣的酸辣酱或咖喱汤享用。瓦达富含蛋白质和纤维，提供令人满足的脆脆口感，同时提供必要的营养素，尽管其油炸过程可能会增加额外的热量。作为一道点心或开胃菜，瓦达为您的餐桌带来传统的味道，结合口味和营养，为您带来愉悦的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
