1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
700.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000.0 mg | 43% | |
| 总碳水化合物 | 140.0 g | 50% | |
| 膳食纤维 | 40.0 g | 142% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 6 mg | 33% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦Wasa脆饼
Volkoren Wasa Cracker 是一种营养丰富的小吃，由全麦黑麦制成，在每一口都带来愉悦的脆脆口感。源自瑞典的这些脆饼以其丰富、浓郁的口感而闻名，非常适合搭配各种配料，从奶油芝士到新鲜蔬菜。富含纤维和必需营养素，有助于支持消化健康，让您更长时间感到饱腹。享受 Volkornen Wasa Crackers，选择健康的午餐、零食时间或您渴望美味可口的任何时候！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
