1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
149.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63 mg | 21% | |
| 钠 | 1470 mg | 63% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 22.6 g | 45% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 弗吉尼亚火腿
維珍尼亞火腿是一種享譽盛名的美食，以豐富的風味和嫩滑的質地而聞名。採用最好的豬肉部位製成，經過一種融合了鹽和香料的乾醃製造，然後經過完美的陳化，使自然風味得以發展。起源於維珍尼亞州的起伏山丘，這種傳統的南方食品為任何一餐增添了一抹風味。雖然富含蛋白質，但也很重要的是要適量享用，因為它可能含有較高的鈉和脂肪。無論是切薄用於三明治還是作為一道菜品的主角，維珍尼亞火腿都為您的餐桌帶來了一絲傳統的風味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 弗吉尼亚火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
