1 serving (100 grams) contains 93 calories, 3.7 grams of protein, 2.5 grams of fat, and 14.2 grams of carbohydrates.
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营养信息
卡路里 |
232.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 35.5 g | 12% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9.2 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 195 mg | 15% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄叶
葡萄叶是来自葡萄植物的嫩绿叶子，常在地中海美食中扮演重要角色。通常用米饭、香草和有时的碎肉填充，制成美味的菜肴称为多尔玛。富含维生素A和K，葡萄叶热量低，是健康的膳食选择。它们既可以提供丰富的风味和营养，又具有独特的略带酸味的口感，为各种菜肴增添层次。享受这道传统佳肴，为您的烹饪体验增添了一份健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
