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越南香肠

越南香肠

Meat

商品评分: 52/100

1 serving (50 grams) contains 98 calories, 6.5 grams of protein, 7.5 grams of fat, and 1.2 grams of carbohydrates.

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463.7
卡路里
30.8
蛋白质
5.9
碳水化合物
35.5
脂肪

营养信息

1 杯 (236.6g)
卡路里
463.7
%每日值*
总脂肪 35.5 g 45%
饱和脂肪 11.8 g 59%
多不饱和脂肪 0 g
胆固醇 118.3 mg 39%
1892.7 mg 82%
总碳水化合物 5.9 g 2%
膳食纤维 0 g 0%
1.2 g
蛋白质 30.8 g 61%
维生素D 0 mcg 0%
47.3 mg 3%
2.8 mg 15%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

卡路里来源

5.1%
26.4%
68.5%
脂肪: 319 cal (68.5%)
蛋白质: 123 cal (26.4%)
碳水化合物: 23 cal (5.1%)

About 越南香肠

越南香肠,即“gio lua”,是细磨的猪肉、鱼露、大蒜和香料混合而成,包裹在香蕉叶中蒸制而成,口感丰富。这道美食来自越南丰富多样的美食,味道独特,带有一丝鲜味。虽然富含蛋白质,但gio lua可能含有较高的钠,因此最好适度享用。通常搭配米饭或制作为banh mi三明治,越南香肠为任何一餐增添了美妙的风味,展示了越南文化的生动风采。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.