1 serving (135 grams) contains 225 calories, 37.9 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
225.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 118.8 mg | 39% | |
| 钠 | 504.9 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 510.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹿肉
鹿肉是一种瘦肉，来源于鹿，以其浓郁的野味和嫩滑的质地而闻名。来自世界各地的各种烹饪，尤其受到欧洲和北美菜肴的喜爱，通常用于炖菜、煎炒或烤制。鹿肉富含高质量的蛋白质，脂肪和热量比牛肉低，是肉类爱好者的更健康选择。它富含铁和B族维生素等必需营养素，有助于促进整体健康。无论您是烹饪爱好者还是在寻找营养选择，鹿肉都是一种美味选择，为任何一餐增添独特的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鹿肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
