1 serving (100 grams) contains 158 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
376.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.4 mg | 67% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 71.4 g | 142% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 785.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑梅花鹿腰眼
鹿后腿肉是一种瘦而多汁的肉类，取自鹿的后背部位。以其浓厚、有腥味的口感而闻名，常在乡村、丰盛的烹饪中备受喜爱，尤其在传统的欧洲和北美菜肴中。鹿后腿肉富含蛋白质和铁、维生素B12等必要营养，是比牛肉更为健康的选择，脂肪含量更少，热量也更低。适合烧烤或慢炖，这种多功能的肉块为任何一餐提供了美味且营养丰富的选择。在尽情享受浓厚风味的同时，沉醉于健康美味的用餐体验中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
