1 serving (247 grams) contains 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
79.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 14.8 mg | 4% | |
| 钠 | 348.3 mg | 15% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.5 mg | 6% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 279.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜燉
蔬菜炖菜是一道丰盛、滋补的菜肴，充满了像胡萝卜、土豆和彩椒等丰富多彩的蔬菜，全部在浓厚鲜香的清汤中炖煮。这道令人感到舒适的炖菜从世界各地的乡村美食中汲取灵感，地中海、印度甚至美国传统都有不同的变化。富含必要营养，低热量高纤维，是健康生活的绝佳选择。无论是在寒冷的晚上享用，还是作为任何一顿饭的活力添彩，蔬菜炖菜都会温暖你的心灵，喜悦你的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜燉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
