1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素食塔津
素食塔吉是一道充满活力和芳香的菜肴，起源于摩洛哥，以其慢炖至完美而闻名。这道菜色彩丰富，包括西葫芦、甜椒和胡萝卜，还有饱满的鹰嘴豆，以及孜然、芫荽和肉桂等一系列芬芳馥郁的香料。这道营养丰富的餐点不仅富含植物蛋白质，还富含纤维和抗氧化剂，是健康意识强的食客的绝佳选择。素食塔吉通常搭配松软的蒸粗粒小麦，带给你美妙的味道组合，仿佛即刻带你去到马拉喀什熙熙攘攘的市场。享受这道既令人满足又美味的滋补菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
