1 serving (247 grams) contains 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
79.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 14.8 mg | 4% | |
| 钠 | 348.3 mg | 15% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.5 mg | 6% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 279.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素炖
素食燉菜是一道美味丰盛、充满风味的菜肴。这道美味的大杂烩包含了像胡萝卜、土豆和甜椒这样的嫩蔬菜，悉心炖煮在浓郁的蔬菜高汤中。源自世界各地不同的烹饪文化，其根源可追溯至欧洲质朴的农家厨房，以及地中海烹饪的慰藉传统。这道燉菜富含纤维和必需营养素，有助于促进健康生活方式，热量却很低。最后撒上新鲜香草点缀，增添芬香。享受素食燉菜的温暖与营养——这是一道适合每个人的美味又有营养的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 素炖 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
