1 serving (200 grams) contains 580 calories, 46.0 grams of protein, 36.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
580 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36 g | 46% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 18.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 980 mg | 42% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 12.2 g | 43% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 46 g | 92% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 190 mg | 14% | |
| 铁 | 4 mg | 22% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素食
素食是一种注重以植物为基础的饮食生活方式，避免食用肉类、鱼类和家禽。这种饮食以水果、蔬菜、全谷物、豆类、坚果和种子为主，提供了来自世界各地多样美食文化的丰富味道，从辛辣的印度咖喱到清爽的地中海沙拉。素食餐通常富含纤维和必需营养素，同时低含饱和脂肪，有益于心脏健康和体重管理。然而，平衡饮食以确保摄入足够的蛋白质、铁和维生素B12是至关重要的，有时可能会具有挑战性。拥抱美味健康的素食之旅吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 素食 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
