1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 393.7 mg | 17% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜咖喱豆配米饭
素食达尔配米饭是一道美味、营养丰盛的菜肴，来自印度美食的心脏。这道滋补的膳食包括辅以芳香香料如孜然、姜黄和大蒜慢炖的富含蛋白质的扁豆，营造出浓厚、美味的炖菜。搭配松软的巴斯马蒂米饭，它提供了碳水化合物和植物蛋白质的完美平衡。达尔富含纤维和必需营养素，有助于促进消化健康，同时低脂肪。无论是作为令人满足的晚餐还是美味的午餐，这道充满活力的菜肴是拥抱健康素食生活方式的美味方式。享用这碗美味并尽情品味每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
