1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用橄榄油炒的蔬菜
用橄榄油烹饪的蔬菜是各种时令蔬菜的生动混合体，包括甜椒、西葫芦和胡萝卜，淋上丰富、果香四溢的橄榄油。这道菜肴受地中海烹饪启发，以其浓烈的口味和营养丰富的食材而闻名。富含维生素、抗氧化剂和健康脂肪，这道菜肴有助于心脏健康，并促进整体健康。煎炒至完美或烤得酥软可口，搭配橄榄油的蔬菜不仅是任何一餐的美味佳肴，也是追求均衡饮食的滋补之选。享受盘中美味与健康的和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
