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蔬菜沙拉

蔬菜沙拉

Appetizer

商品评分: 73/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
卡路里
3.2
蛋白质
15.8
碳水化合物
12.6
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 12.6 g 16%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
473.2 mg 20%
总碳水化合物 15.8 g 5%
膳食纤维 4.7 g 16%
6.3 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
63.1 mg 4%
1.6 mg 8%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

33.4%
6.8%
59.9%
脂肪: 113 cal (59.9%)
蛋白质: 12 cal (6.8%)
碳水化合物: 63 cal (33.4%)

About 蔬菜沙拉

蔬菜配调味料是一道色彩鲜艳的新鲜时令蔬菜拼盘,配以美味的调味料,提升其天然风味。这道菜汲取了各种不同美食的灵感,融合地中海到亚洲的烹饪风格,调味料从爽口的柠檬油醋汁到奶油芝麻酱应有尽有。蕴含丰富的维生素、矿物质和纤维,这些蔬菜是任何一餐的营养良好补充,有助于消化和整体健康。蔬菜配调味料有无穷的变化可能,不仅能满足您的味蕾,还能为您的饮食提供清新活力,让您充满活力和焕发精神!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.