1 serving (160 grams) contains 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 24.8 grams of carbohydrates.
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营养信息
卡路里 |
107.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 259.2 mg | 11% | |
| 总碳水化合物 | 24.8 g | 9% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.4 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 532.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜
蔬菜是大自然色彩斑斕的珍寶，充滿著必要的維生素、礦物質和纖維。從被陽光照甜的充滿活力的胡蘿蔔到富含抗氧化劑的葉狀羽衣甘藍，每種品種都提供獨特的健康益處。它們常來自世界各地多樣的美食文化，如墨西哥的辛辣辣椒或亞洲的土壤根莖蔬菜，為每一道菜添加風味和營養。蔬菜豐富的低卡路里營養素有助於促進心臟健康，增強免疫力，幫助消化。將其融入飲食中是營養身體並擁抱更健康生活方式的美味途徑！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
