1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蔬菜
炒蔬菜是一道美味多彩，脆嫩的菜肴，如灯笼椒、西兰花和胡萝卜，专家精心炒制至完美。这道菜汲取了亚洲烹饪的灵感，其中煎炸蔬菜的艺术保持了它们的风味和营养，同时增添了美妙的脆度。这些炒蔬菜富含维生素、纤维和抗氧化剂，可以成为您餐食中健康的一部分。然而，请记住炒制会增加卡路里，所以适度享用。沉浸在这道充满活力的菜肴中，为您的餐桌带来新鲜农产品的精华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
