1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 133.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白饭
蔬菜白饭是一道美味的大米菜肴，口感松软，蒸熟的大米融合了丰富多彩、富含营养的蔬菜，如豌豆、胡萝卜和甜椒。起源于亚洲烹饪，这道生机勃勃的菜肴不仅是许多家庭的主食，也是各种餐点的多功能基础。富含碳水化合物，提供能量，混合蔬菜则提供必需的维生素和矿物质，使其成为健康选择。蔬菜白饭口感清淡、质地细腻，可作为配菜或主菜，搭配您喜爱的蛋白质和调味酱，完美搭配。品尝这道既温暖又丰富多彩的滋补菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
