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蔬菜Upama

蔬菜Upama

Breakfast

商品评分: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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ZEAL Pet Food
317.5
卡路里
7.9
蛋白质
55.6
碳水化合物
7.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
476.2 mg 20%
总碳水化合物 55.6 g 20%
膳食纤维 6.3 g 22%
4.8 g
蛋白质 7.9 g 15%
维生素D 0 mcg 0%
47.6 mg 3%
2.4 mg 13%
238.1 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

68.4%
9.7%
21.9%
脂肪: 71 cal (21.9%)
蛋白质: 31 cal (9.7%)
碳水化合物: 222 cal (68.4%)

About 蔬菜Upama

蔬菜Upama是一道美味的南印度菜,用细粒状小麦粉、新鲜蔬菜和芳香香料制作而成。这道咸口粥状菜肴通常包括胡萝卜、豌豆和青豆,全部与芥末籽、咖喱叶和青辣椒一起煸炒。起源于印度南部,它不仅美味,而且富含营养物质。富含纤维且低热量,蔬菜Upama是早餐或小吃的健康选择,提供了碳水化合物和维生素的完美平衡。享受这款令人愉悦的有营养的美食,让您一天充满活力!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.