1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜脆饼
蔬菜托斯塔是源自墨西哥丰富烹饪传统的充满活力和丰盛的一道菜肴。想象一下，一块脆脆、金黄色的玉米煎饼上面覆盖着成熟的番茄、爽脆的生菜、味道浓郁的洋葱和奶油般的鳄梨等新鲜蔬菜的丰富混合。通常淋上酸甜的莎莎酱或新鲜的酸橙汁，每一口都充满了风味。这道菜不仅美味，而且富含营养，是纤维和维生素的绝佳来源。蔬菜托斯塔通过新鲜食材的平衡，是一个健康的选择，既可以满足口腹之欲，又可以庆祝墨西哥烹饪的温暖氛围。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
