1 serving (63 grams) contains 150 calories, 2.4 grams of protein, 10.0 grams of fat, and 12.9 grams of carbohydrates.
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营养信息
卡路里 |
149.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.0 g | 12% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 3.8 g | ||
| 胆固醇 | 23.9 mg | 7% | |
| 钠 | 8.2 mg | 0% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 5.0 mcg | 25% | |
| 钙 | 13.9 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 110.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜天妇罗
蔬菜天妇罗是一道美味的日本菜肴，包括丰富多彩的新鲜蔬菜，如西葫芦、甘薯和甜椒，轻盈的裹着面糊，油炸至脆脆的完美状态。这道传统美食源自江户时代，展示了天妇罗炸技艺的艺术。尽管它提供了令人满足的脆脆口感和丰富的风味，但要适度享用，因为油炸过程会增加额外的热量。蔬菜天妇罗富含蔬菜中的营养，是一种美味的方式将更多绿色食品融入您的膳食中，并同时品尝日本料理的浓厚风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜天妇罗 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
