1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素咖喱
蔬菜Sambhar是一道美味的南印度菜，由各种新鲜蔬菜、扁豆和芳香香料混合制成。这道浓汤通常用罗望子调味，赋予其独特的酸味，常常还加入芥末籽、咖喱叶和干红辣椒增香。蔬菜Sambhar富含营养成分，如胡萝卜、豆类和茄子，提供丰富的纤维、维生素和蛋白质，是任何一餐的健康选择。搭配热腾腾的米饭或脆脆的印度薄饼，这道色彩鲜艳的菜肴不仅能满足您的味蕾，还能滋养您的身体，把印度舒适美食的精髓带到您的餐桌上。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
