1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.5 mg | 58% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜沙拉配鸡蛋
蔬菜沙拉配鸡蛋是一道充满活力和营养的佳肴，结合了新鲜脆爽的蔬菜，如生菜、番茄、黄瓜和甜椒，搭配硬煮鸡蛋以增加蛋白质摄入。这道沙拉源自不同的全球美食，提供清新的健康食谱，非常适合午餐或轻盈的晚餐。富含维生素、矿物质和健康脂肪，来自鸡蛋，支持整体健康，并保持卡路里的平衡。加入一点橄榄油和一些柠檬汁，增添美味的清新口感！享受这款充满营养的沙拉，作为健康饮食的丰富补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
