1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪蔬菜沙拉
蔬菜沙拉配芝士是新鲜、脆口的蔬菜混合物，如黄瓜、甜椒和樱桃番茄，均与奶油、碎芝士一起拌匀。源自地中海美食，这道美味佳肴充满了风味和色彩。富含维生素和矿物质，是一款营养强化剂，提供来自蔬菜的抗氧化剂，而芝士则增添了令人满足的蛋白质。搭配一些橄榄油和柠檬汁，作为清爽的调味品。作为一道淡食或配菜，这道沙拉为您的餐桌带来了健康的好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
