1 serving (258 grams) contains 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
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营养信息
卡路里 |
273.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1013.9 mg | 44% | |
| 总碳水化合物 | 51.1 g | 18% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 154.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜米饭
蔬菜炒饭是一道色彩鲜艳、营养丰富的菜肴，将松软的米饭与彩色蔬菜（如青椒、胡萝卜和豌豆）相结合。起源于世界各地的不同美食文化，尤其在亚洲和地中海饮食中备受欢迎。这道菜肴富含维生素和矿物质，热量低且纤维含量高，是任何一餐的健康选择。而且，它具有很强的多样性，可作为配菜或主菜，并可根据口味进行个性化定制。享受一份美味又无负担的蔬菜炒饭！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
