1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 12.8 g | 64% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 128.0 mg | 42% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 240 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜奶酪蛋批
蔬菜批是一道美味可口的咸派菜肴，将酥脆的酥皮与新鲜蔬菜（如菠菜、甜椒和西葫芦）混合，全部包裹在由鸡蛋和奶酪制成的奶油蛋羹中。这道经典菜肴源自法国，不仅用途广泛，还富含各种维生素和矿物质。鸡蛋提供了优质蛋白质，而全谷类酥皮则提供了纤维，使其成为任何一餐的健康选择。无论是温热还是室温食用，蔬菜批都非常适合早午晚餐，能满足您的味蕾，同时滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
