1 serving (140 grams) contains 354 calories, 11.6 grams of protein, 16.0 grams of fat, and 40.7 grams of carbohydrates.
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营养信息
卡路里 |
240.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.8 g | 13% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 13.3 mg | 4% | |
| 钠 | 518.7 mg | 22% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 3.8 mcg | 19% | |
| 钙 | 181.4 mg | 13% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 121.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜玉米饼
蔬菜玛莎迪亚是一道美味的风味融合，包括烤青椒、洋葱和菠菜夹在两片脆脆的玉米饼之间。起源于墨西哥美食的这道美味佳肴不仅美味可口，还是更健康的选择。蔬菜富含纤维和必需维生素，提供营养补充，而融化的奶酪则增添了丰富和满足感。蔬菜玛莎迪亚适合作快餐或小吃，是一道适合所有人享用的多功能美食，为任何餐桌增添了乐趣。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜玉米饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
