1 serving (100 grams) contains 364 calories, 65.0 grams of protein, 7.5 grams of fat, and 13.5 grams of carbohydrates.
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营养信息
卡路里 |
910 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 250 mg | 10% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 0 g | ||
| 蛋白质 | 162.5 g | 325% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 25 mg | 138% | |
| 钾 | 2000 mg | 42% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 植物蛋白
蔬菜蛋白是一种营养价值极高的蛋白质，来源于多种植物，如豆类、坚果、种子和全谷物。富含必需氨基酸，是植物性饮食中的主食，并在世界各地的美食中受到赞誉，从鲜美的扁豆炖菜到风味独特的鹰嘴豆咖喱。蔬菜蛋白富含纤维，有助于支持消化健康，并帮助让你感觉饱腹，是管理体重的绝佳选择。而且，它低饱和脂肪，无胆固醇，有益于心脏健康。接受蔬菜蛋白，获得与健康生活方式一致的营养补益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
