1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
94.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜拼盘
蔬菜拼盘是一道充满活力的新鲜、脆口的蔬菜拼盘，非常适合任何聚会。包括脆胡萝卜、甜甜的彩椒、凉爽的黄瓜和奶油樱桃番茄，这道拼盘展示了当季农产品的最佳特色。在地中海美食中经常可见，它与鹰嘴豆泥或希腊酸奶黄瓜酱等蘸酱搭配得很完美。富含维生素、矿物质和纤维，是一种无罪的零食选择，有助于培养健康的饮食习惯。无论是派对还是简单的小吃，蔬菜拼盘都是您餐桌上色彩丰富、营养丰富的佳选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
