1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜煎蛋
蔬菜煎蛋是一道美味又营养的菜肴，将新鲜蔬菜和富含蛋白质的鸡蛋的天然好处融合在一起。这道多功能菜肴起源于经典早餐传统，它包括炒过的彩色甜椒、洋葱、番茄和菠菜，全部折叠进一只松软金黄的煎蛋里。富含维生素、矿物质和抗氧化剂，为您的一天带来健康的开始，同时碳水化合物含量低。非常适合早餐或早午餐，蔬菜煎蛋不仅能满足您的饥饿感，还会为您的身体提供必要的营养，这对任何追求平衡饮食的人来说都是一个美味的选择。享受这道充满活力的创意，品味健康生活的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
