1 serving (135 grams) contains 120 calories, 11.6 grams of protein, 6.9 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
120.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 5.4 mg | 1% | |
| 钠 | 386.1 mg | 16% | |
| 总碳水化合物 | 3.0 g | 1% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 75.6 mcg | 377% | |
| 钙 | 91.8 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 310.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜煎蛋
蔬菜煎蛋是一道色彩丰富、营养丰富的菜肴，将新鲜鸡蛋与各种充满活力的蔬菜相结合，如甜椒、菠菜、洋葱和番茄。起源于经典的早餐烹饪，这道多功能的餐点不仅美味，而且富含蛋白质和维生素，是健康开始新一天的绝佳选择。富含纤维的蔬菜混合物提供了必需的营养素，同时控制热量摄入。蔬菜煎蛋适合任何一餐，是一个既符合口味又符合饮食目标的健康选择。在您的餐盘上享受健康的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜煎蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
