1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜拼盘配奶酪
蔬菜拼盘奶酪是由新鲜的时令蔬菜（如灯笼椒、西葫芦和西兰花）混合搭配而成，全部温柔地搅拌在一起，然后撒上一层慷慨的融化奶酪。这道令人愉悦的菜肴灵感源自地中海美食，时令农产品成为焦点。它不仅口味浓郁，而且富含维生素、纤维和抗氧化剂。五颜六色的蔬菜组合有助于促进心脏健康，而奶酪则增添了奶香浓郁的口感，既令人满足又令人沉醉。蔬菜拼盘奶酪作为配菜或主菜，是享用蔬菜美味的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
