1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.5 g | 22% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2000 mg | 86% | |
| 总碳水化合物 | 125 g | 45% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 10 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜马萨拉燕麦
蔬菜马沙拉燕麦是对传统燕麦的美味且有营养的变化，将饱满的燕麦与豌豆、胡萝卜和灯笼椒等多彩蔬菜混合在一起。这道菜源自印度烹饪，融入了孜然、香菜和姜黄等香料，让每一口都充满了风味。它不仅是一道美味的舒心食物，而且富含纤维和必需营养，是早餐或便餐的健康选择。快捷方便又多变，蔬菜马沙拉燕麦是任何时候都兼具美味与健康的完美搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
