1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
57.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 62.5 mg | 2% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 1 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 247.5 mg | 19% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 917.5 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜叶
蔬菜叶是色彩鲜艳的绿叶，为我们的餐点增添营养和风味。富含维生素A、C和K等必要营养素，蔬菜叶也富含矿物质和抗氧化剂，有助于健康饮食。从芝麻菜的辛辣味到羽衣甘蓝的泥土味，这些绿叶蔬菜遍布世界各地的烹饪文化，从地中海沙拉到亚洲炒菜。不论生吃、蒸煮还是炒制，它们有益于消化健康，有助于支持心脏功能。在日常烹饪中拥抱蔬菜叶的多样性和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
