1 serving (242 grams) contains 454 calories, 27.0 grams of protein, 22.7 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
470 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.4 g | 30% | |
| 饱和脂肪 | 12.3 g | 61% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 85 mg | 28% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 36.2 g | 13% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 20 mcg | 100% | |
| 钙 | 670 mg | 51% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 515 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜千层面
蔬菜千层面是一道丰盛而营养的菜肴，将新鲜、充满活力的蔬菜如菠菜、西葫芦和甜椒层层叠放在柔软的意大利面片间。这道令人温暖的美食起源于意大利丰富的烹饪传统，经常使用奶油味浓郁的里科塔奶酪和熔化的马苏里拉奶酪混合烘烤，营造出美味而令人满足的体验。蔬菜千层面富含来自蔬菜的营养，热量较其肉类填充对手更低，是追求更健康、以植物为基础选项的绝佳选择。沉浸在这道色彩缤纷的菜肴中，不仅对身体有益，还充满了美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜千层面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
