1 serving (258 grams) contains 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51.1 grams of carbohydrates.
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营养信息
卡路里 |
273.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1013.9 mg | 44% | |
| 总碳水化合物 | 51.1 g | 18% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 154.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜炒饭
素炒饭是一道色彩丰富、丰盛的菜肴，将多汁的炒蔬菜、松软的米饭和一丝酱油融合在一起。起源于亚洲烹饪的这道生机勃勃的餐点，充满了胡萝卜、豌豆、甜椒和青葱等富含营养的食材，既满足口腹之欲又有益健康。它是纤维和维生素的绝佳来源，既可作为配菜又可作为主菜。由于其多样化的特性，您可以轻松地根据喜爱的蔬菜或蛋白质进行定制。尽情享受美味的平衡口味，同时以这道可口的菜肴滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
