1 serving (240 grams) contains 202 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
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营养信息
卡路里 |
201.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 4.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 928.8 mg | 40% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.4 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 686.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜咖喱
蔬菜咖喱是一道充满活力的菜肴，盛满了各色蔬菜，如甜椒、胡萝卜和豌豆，全部在一种香料混合物中慢煮，如姜黄、孜然和香菜。 起源于印度美食，这道丰盛的餐点既令人安心又有营养。 富含新鲜食材的维生素和矿物质，是纤维的绝佳来源，同时热量又低。 无论是搭配米饭还是烤饼，蔬菜咖喱都提供了一种美味的方式来滋养您的身体，同时让您的味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜咖喱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
