1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 46.7 g | 16% | |
| 膳食纤维 | 10.7 g | 38% | |
| 糖 | 4 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2 mg | 11% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜小麦碎
蔬菜小米是一道营养丰富的菜肴，由小麦碎粒与各种新鲜蔬菜（如甜椒、番茄和洋葱）混合制成。起源于中东美食，这道色彩鲜艳、味道浓郁的佳肴不仅美味，而且是纤维、蛋白质和必需营养物质的重要来源。富含维生素和矿物质，这道菜支持健康饮食，同时脂肪含量较低。无论作为配菜还是主菜，蔬菜小米是一个多功能的选择，适合任何希望拥抱健康且令人满足的饮食的人。每一口品尝都带来传统的滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
