1 serving (172 grams) contains 187 calories, 3.3 grams of protein, 5.5 grams of fat, and 30.8 grams of carbohydrates.
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营养信息
卡路里 |
187.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 15.5 mg | 5% | |
| 钠 | 304.4 mg | 13% | |
| 总碳水化合物 | 30.8 g | 11% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.2 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 177.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜印度香饭
素食印度香饭是一道香气扑鼻的分层大米菜肴，起源于印度次大陆。这道充满活力的美食以长粒巴斯马蒂大米、豌豆、胡萝卜和土豆等混合的蔬菜为特色，以藏红花、豆蔻和丁香等香料的芳香混合物调味。素食印度香饭通常点缀以新鲜香草和脆洋葱，不仅赏心悦目，而且是一种营养丰富的选择，富含纤维、维生素和矿物质。尽管它提供了浓郁的味觉体验，但关键在于适度，尤其是在添加任何油或酥油时。尽情享受每一口带来的美味爆炸的风味和色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜印度香饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
