1 serving (500 grams) contains 550 calories, 15.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
264 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 38.4 g | 13% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜拌饭
蔬菜拌饭是一道充满活力的韩国菜，将色彩丰富的炒菜和调味蔬菜、松软的米饭以及辣味韩式辣椒酱浓浓地融合在一起。传统配料通常包括胡萝卜、菠菜、南瓜和蘑菇，这些食材精美摆盘，绚丽多彩。这种一碗的餐食不仅美味，而且富含营养，提供新鲜农产品中的维生素和矿物质的混合物。碳水化合物和纤维的完美平衡使其成为任何饮食的健康选择。尽情享用蔬菜拌饭，体验健康美味，颂扬韩国料理的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
