1 serving (50 grams) contains 87 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
414.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 纯素Ricotta
素食瑞可塔奶酪是一种奶酪浓郁的植物替代品，主要由混合腰果、豆腐或杏仁制成，通常调味有营养酵母、柠檬汁和新鲜草药。这种美味的无乳制品选项源自意大利烹饪，提供浓郁的口味，非常适合用于千层面、填充饺子甚至抹在硬面包上。素食瑞可塔奶酪富含蛋白质和健康脂肪，不仅无胆固醇，还富含维生素和矿物质，是追求无乳品生活方式的人们的营养选择。在您最喜爱的菜肴中享受素食瑞可塔奶酪的美味口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
