1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素蛋白燉湯
素食蛋白炖菜是一道丰盛滋补的菜肴，融合了丰富多彩的蔬菜、豆类和谷物。这道炖菜采用扁豆、鹰嘴豆和藜麦等富含蛋白质的食材，不仅让您的味蕾享受，还为身体提供能量。受地中海美食启发，添加了充满活力的番茄、芬芳的香草和温暖的香料，营造出丰富多彩的口味。每一碗都富含纤维和必需营养素，是寻求无肉餐点且营养丰富的人的健康选择。尽情享用这道美味的健康炖菜，尽情享受一顿令人心满意足、无负罪感的大餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
