1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 素食隔夜燕麦
素食隔夜燕麦是一种美味且营养丰富的早餐选择，非常适合忙碌的早晨。使用燕麦片、植物奶和枫糖浆或龙舌兰提供一丝甜味制成，这些燕麦富含纤维和必需营养素。您可以添加新鲜水果、坚果和种子等配料来提升口感和风味。素食隔夜燕麦源自于隔夜浸泡谷物的简单传统，这道菜完美地融入健康的植物饮食生活方式中。素食隔夜燕麦富含蛋白质，低饱和脂肪，能持续为您的一天提供能量。享用这种营养丰富且可定制的餐点，既方便又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
