1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 235.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜沙拉
蔬菜比尔雅尼是一道香气扑鼻、色彩斑斓的米饭菜肴，起源于印度丰富的烹饪传统。它充满了像豌豆、胡萝卜和甜椒这样充满活力的蔬菜，配以芳香扑鼻的巴斯马蒂米饭，融入了豆蔻、丁香和藏红花等香料。这种美味的融合不仅对味蕾是一场盛宴，还是一种富含纤维和新鲜蔬菜营养素的健康选择。虽然它可能味道浓郁，但蔬菜比尔雅尼的美妙之处在于可以根据您的健康喜好进行调整，使其成为一道多才多艺、令人满足的餐点。沉浸在这碗颂扬素食精髓的舒适美食中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
